About water

I read a lot of books about health issues and how to look and feel better. A lot of them are about diet and there is a lot of conflicting advice. It can make giving advice to patients a bit problematic because as knowledge and books pile up so some things I have read get discarded and some are retained. It does become apparent that in many instances there is an agenda. Many books and articles are written on the basis of “it worked for me therefore it must be right, and if this is right then everything else is wrong.”
In the end I go with personal experience and suggest to my patients that they do the same thing. I rarely recommend a food supplement or practice I have not used myself.
However there are some things that are basic to health. Hydration is one of those. It is essential to drink enough water for the body to be able to function as it should.
Quite a while ago I read a book, “The Body’s Many Cries for Water” by Dr. F. Batmanghelidj, an Iranian doctor, on this theme. It does make for compelling reading. But personal experience is always the most convincing. Years ago, while I was at college, I made a visit to a chiropractor who was recommended by a friend. He clicked my back and it felt better but he also told me to drink lots of water for the next 24 hours. I did and I couldn’t believe how much better I felt in every way. I had more energy, felt more alert, more balanced emotionally and I actually was aware of feeling happier. I was astonished that just drinking more water could have such an effect.
The book recommends drinking 2 litres of plain water every day. If it’s very warm, drink more. If you are wanting to lose weight or help an existing health problem you should probably drink more. In this cold weather drinking cold water is not inviting but you can just take the edge of it by adding a tiny bit of hot water.
As with every change, do it gradually. If you are drinking very little at the moment, increase the amount over a couple of weeks or so. Give your body time to get used to it.
Another marvellous book on water, and quite different, is “The Hidden Messages in Water” by Masaru Emoto. He has been doing research on water for many years. He found that water from unpolluted and natural sources, such as springs, forms beautiful crystals. But water that is polluted or treated with chlorine is unable to form crystals. This is the water that most of us drink every day.
Water has a memory: homoeopathy is based on this principle. When exposed to loving words water also forms these crystals. Bearing in mind that the human body is largely made up of water, this is important. It makes a difference what we say to each other and to ourselves. I highly recommend this book. It is truly original.