Acupuncture and arthritis

Arthritis is extremely common and not fun. To break the word down, itis means inflammation, arth comes from the Greek word, arthron, meaning joint. A joint is where two bones articulate. So we have inflammation in the joints. And pain, because inflammation causes pain.
Acupuncture can help. It can relieve pain and reduce inflammation. It does need ongoing treatment, because the arthritis itself, as far as I so far know, is ongoing. We seem to be able to improve it but not remove it altogether.
I’m investigating arthritis at the moment because I now have it myself and it’s challenging. I am developing lumps on my finger joints which I do not like and I would like them to go away. But however common arthritis is, it is not simple.
There’s plenty of information and advice on the Web. 8.75 million people in the UK have sought help and advice on osteoarthritis and about 400,000 people, also in the UK, have rheumatoid arthritis.
The first stop is always diet, for arthritis as for everything else, since we are what we eat. This is an interesting website: http://www.drmyhill.co.uk/wiki/Stone_Age_Diet_-_this_is_a_diet_which_we_all_should_follow#Four_white_devils
I do eat meat although I was vegetarian for seven years several years ago and I understand the arguments for not eating meat. The way the majority of animals are raised for consumption now is horrific and I go out of my way to buy meat from an animal that has been properly and compassionately raised, and has spent most of its time outside, eating grass.
I don’t quite follow the Stone Age diet but I have very little grain and avoid the solanaceae, the deadly nightshade family, which are all slightly poisonous. These are potatoes, aubergines, tomatoes, peppers, including paprika, chilli and cayenne. Goji berries and ashwaganda (an Indian herb used as an adaptogen)are also from the solanaceae family, and even blueberries, although I’m not sure about this and neither are the sources I have checked: http://www.greenmedinfo.com/blog/link-between-nightshades-chronic-pain-and-inflammation They are all best avoided if you have arthritis or other inflammation-related health issues. Have a look at this article too: http://www.westonaprice.org/health-topics/nightshades/ He says that blueberries do not contain solanine. I eat them rather a lot but I think I will give them a miss for a while.
I’ve read several articles on the Web and several books, the latest being The New Arthritis Cure by Bruce Fife, who has also written books about coconut oil, which naturally enough features in the arthritis book.
So now I have a long list of things to do, like oil-pulling (see Bruce Fife’s books) and exercise, which I do anyway, usually walking and yoga, (did you know that bouncing on a rebounder exercises every joint in the body, even in the fingers?) foods to avoid, like nightshades, chocolate, processed foods and sugar (I don’t have these anyway. Well, a bit of chocolate.)
However, none of these books or articles has mentioned oxalates, the salt form of oxalic acid, as in, for instance, spinach. I found out about these when I started avoiding grains. I personally think humans have not evolved to eat grasses and grains are cultivated grasses. I feel better without them but the pain in my fingers got worse because I had to find other things to eat than grains and one thing I started eating was a loaf made with ground almonds and flax seed. It was delicious but each slice probably had at least twenty almonds in it and if I had more than one slice, which I usually did, I had consumed a lot of almonds.
I discovered that almonds, and, in fact, most nuts and many vegetables are very high in oxalates, spinach extraordinarily so, which are microscopic stones with very sharp edges that lodge in damaged tissue. Here is another article, again from the Weston Price Foundation, on oxalates, which is very enlightening. They are more often associated with kidney stones but very relevant to any painful and inflamed tissues, including arthritis: http://www.westonaprice.org/health-topics/the-role-of-oxalates-in-autism-and-chronic-disorders/

What I have realised, in the course of several years now studying the relationship of food and diet to health or ill-health, is that every food has a downside. Nothing is simple and completely benign. Grains, for instance, contain anti-nutrients that prevent some minerals from being absorbed and they are not easily processed at all by humans until they themselves have been processed, for example by fermentation. There is also the example of the deadly nightshade family that I have already mentioned. Meat, until fairly recently, had to be hunted and captured, no mean feat, I imagine. I think this is because every living thing on the planet gets eaten by some other living thing and so each species has evolved a defence system to try to prevent itself from being eaten. Being at the top of the food chain humans have no predators but we kill each other anyway, for power rather than hunger. But that’s another subject.

However, in the meantime, because all of the above takes time to implement and to take effect, I have had good results using acupuncture for arthritis: see my blog, Acupuncture Miracle No.1.

A personal journey

I was happy being fifty; that was a good day. I was happy with what I saw in the mirror, even though my life was beginning to fray at the edges and life in my fifties was often difficult and sometimes traumatic. When I approached sixty, ten years of emotionally-intense living had passed and I was very conscious of where I was in my life, both in terms of time – approaching my sixth decade – and how I was spending my time, earning my living, relating to my family and friends and how I felt about myself and my life. I told myself and everyone around me that sixty is the new forty. A generation ago, maybe even as little as ten years ago, forty was regarded as middle age: I would suggest that now it is the beginning of maturity. At forty we are probably not even halfway through our lives. We still have a lot of living and learning to do.

When I actually became sixty it was a bit of a shock: it’s amazing the effect that a number can have. Just going from being fifty nine one day and sixty the next seemed like a huge leap. I suddenly wasn’t sure where that leap had taken me, involuntary as it was, and how I felt about it. I could now draw my State pension and travel on buses free! What section of society did I now belong to? Had I become a member of the ‘greys’?  And if I had, what did that mean? Even though I thought it was great that I could get a discount on train travel when I bought my Senior Rail Card I inwardly shrank just a bit on presenting my ID to the clerk at the train station. “He knows exactly how old I am,” I thought. “I don’t know how old he is”. Then “Well, this is what sixty looks like”.

I looked around at other roughly sixty-year-old women and observed them. Of course, they come in all shapes, sizes and colours, hair as well as skin. And that was interesting, but also, in a way, difficult, because I was part of this group that I was observing, and I observed them everywhere I went, and so I did not have the objectivity of observing something that I was outside of and detached from. I was observing myself as well.